IT People Blog – Regular exercise is very important to maintain health and fitness. There are various types of exercise that you can do. One of the easiest things to do is running. Apart from being simple and inexpensive, running can also provide many benefits for your physical and mental health. This sport is also suitable to be done at any time, whether in the morning, afternoon, or evening.
|Benefits of Running|
Benefits of Running for Health
When done regularly, there are many benefits that can be obtained by running training for your health, including:
1. Lose Weight
Running makes your body burn calories faster than normal activities. This can certainly help you to lose weight and avoid the risk of obesity.
However, keep in mind that how many calories you burn is affected by several factors, including how fast and how far you run. The weight of each individual also affects how many calories are burned.
2. Maintain Bone Health
Running is believed to prevent the loss of bone density. The load placed on the bones due to movement during running can stimulate growth and increase the absorption of calcium in the bones. Thus, the bones become stronger and lower your risk of developing osteoporosis later in life.
3. Reduces the risk of coronary heart disease
Running has been proven to improve blood flow and trigger muscles and heart organs to work better. Running exercise that is done with moderate intensity is enough to make blood flow faster and heart rate faster.
Regularly training the heart and blood flow system is very good for health. This is reinforced by the results of research which says that regular running can reduce the risk of cardiovascular disease, such as coronary heart disease.
Plus, running for at least 30 minutes every day can increase levels high-density lipids (HDL) or so-called good cholesterol, in your body. Rate low density lipids (LDL) or bad cholesterol and overall fat levels in the body are also reduced, giving you an ideal body shape.
4. Running Improves Your Mood
Running is said to change your mood in a positive way. Studies show that aerobic exercise, such as brisk walking, running or jogging, stimulates the body to release endorphins that play a role in reducing depression and anxiety.
These endorphins are also known as natural painkillers that the body can produce on its own. Running also increases the production of the hormone norepinephrine, a natural chemical that can decrease the brain’s response to stress.
These factors will positively affect your mood when you run. In fact, running can turn a depressed mood into a more relaxed one, making it easier for you to think more clearly when dealing with problems.
Running Outdoors vs Running on a Treadmill: Which to Choose?
Both have advantages and disadvantages of each. By listening to the following explanation, you can determine which one is more suitable according to your conditions and your daily activities.
The advantages of running outdoors are as follows:
1.Variation of Routes
The advantage of doing outdoor running is that later you will be able to choose a very diverse variety of running routes. You can choose a route around your house complex, a running track in a city park, or a path along the outskirts of the city and countryside to feel a more fresh and natural atmosphere.
You can decide whether to choose a circular route or a linear route. But keep in mind, if you want to continuously improve your fitness and burn calories optimally, you must change your running route regularly. This is important so that the body does not get used to your routine.
2. Terrain Variations
Running outdoors challenges you with a much more varied range of running terrain than on a treadmill. This provides double benefits as a balance exercise and coordination of body movements.
You are forced to put extra effort into maintaining your balance on uneven terrain, such as cracks in the pavement, bumps in the field, road shoulders, and so on.
It is necessary to pay attention to several things related to running in various fields, especially about the safety factor. For example when running on the sidewalk, make sure that you always pay attention to traffic signs.
Wear high-visibility clothing to be easily seen by traffic users. You should stay on the pavement during your run. But if you have to cross the highway, stay on the right side of the road and watch for any passing vehicles approaching you.
Running on sandy terrain like the beach will test your endurance so you’ll burn more calories.
Especially if the sand you are stepping on is soft sand, it will be more difficult for you to move forward, so the energy you expend will be even greater. Running in the sand also encourages you to train your balance.
One of the advantages of running outdoors is that you don’t have to spend a dime to do it. You may need to pay for some of the equipment needed for running such as sports shoes, but it will still be much cheaper than joining a gym or buying a treadmill
While the disadvantages of doing outdoor running are:
When you plan to run outdoors, the weather is often the deciding factor. If overcast clouds have begun to overshadow even accompanied by rain, of course you will stop and think about your intentions. Though effective exercise is when it is done regularly and routinely. Once a week with erratic days will definitely not be enough.
2. Lack of focus.
Running outdoors will allow you to see the scenery and enjoy the crowds. For those of you who are undergoing a weight loss program, don’t be tempted by snacks that you will definitely meet in public areas. You might even fail the diet. Oops.
With varied terrain, of course there are more risks especially to the resistance of your joints. Sandy and rocky terrain makes you have to be extra careful when running. Otherwise, the risk of sprains and falls while running is certainly something you don’t want. Extra care is also necessary when you are running along the pavement of a busy road.
Indoor running advantages:
Running on a treadmill offers a constant environment for exercise. You don’t have to consider the weather, traffic, or other factors that can hinder your running routine.
Once you’re on the treadmill, all you have to do is stick to your running schedule and be free from the distractions you’ll face when you run outdoors.
Treadmills allow you to adjust the speed and intensity of your running workout. This will make it easier for you to schedule your exercise sessions, along with the intensity you want for each session.
You can maintain the intensity of your run by setting the speed on the treadmill so that it is easier for you to reach your target. If you’re running outdoors, you’ll naturally slow down involuntarily as your body will adjust to the fatigue you’re experiencing.
Running on a treadmill is safer from the risk of joint injury compared to running on the road or concrete pavement. You also don’t have to pay extra attention to heavy traffic if you’re running on a treadmill.
But you still need to pay attention to the speed settings you use, because if it’s too high you won’t be able to keep up. You certainly don’t want to be thrown off the treadmill when running due to setting the speed too high, right?
Disadvantages of indoor running:
You will need to shell out extra for a treadmill if you decide to run indoors. Make sure your financial plan has considered this before deciding to buy it at the store sell treadmill closest.
Regardless of which one you choose as your running routine, make sure it fits your current state. The most important thing is that you can exercise consistently so that you can feel the benefits.
So if you want to try starting an indoor running routine, you can try consulting with BandungFitness.com to choose the right treadmill for your needs.
BandungFitness.com is a shop that selling fitness equipment in Bandung and provides a variety of fitness equipment including a treadmill. With professional service and providing a product installation guarantee, there’s nothing wrong with starting your running sport with a treadmill from BandungFitness.com. Order now.